FITNESS FOR EVERY BODY

MODERATE, CONSISTENT WORKOUTS FOR SUSTAINED RESULTS

Welcome to FitBodyNation, a holistic personal training and group training facility on the Upper West Side. Our individualized programs combine dynamic stretching, functional strength training, cardio, nutrition, and mindfulness to create lasting results and lifelong habits.

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Train Your Way

Individualized Group Training

Experience the benefits of working with a personal trainer, but in a group setting. Our semi-private cubicles allow you to focus in and receive individualized attention from your trainer while sweating it out with other FBN members.

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1-On-1 Personal Training

Our 1-on-1 personal training sessions incorporate a variety of techniques and modalities to keep you engaged and challenged. From traditional strength training and cardiovascular conditioning to functional movement patterns and flexibility exercises, each workout is designed to target your specific goals while ensuring proper form and safety.

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Facilitated Stretching

Say goodbye to stiffness and tightness. Our facilitated stretching sessions target key muscle groups to enhance flexibility and joint mobility, allowing you to move more freely and comfortably.

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Private Yoga

Whether you’re new to yoga or looking to deepen your practice, our veteran instructor will guide you through a series of postures and breathing techniques designed to awaken and harmonize your body, mind, and spirit.

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Thai Massage

Using a combination of rhythmic pressure, passive stretching, and gentle rocking motions, our therapist will work intuitively to release tension, improve circulation, and promote a sense of overall well-being.

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“I've been working with Danny for 5 months and he is amazing. He is warm, empathetic and has a very thoughtful approach. He developed a very effective strength-training program based on my injuries, goals and needs. Our sessions are challenging but also very appropriate for my fitness level; I am especially impressed with his attention to detail and his emphasis on using the proper form. Working out is having a huge impact mentally, emotionally and physically on me and I am seeing the results. I can't recommend him enough!”

— Sol A.
"Danny White has changed my life. when I met him I was 297 lbs . I’ve worked with him for 1 year and I’m now 195 lbs and I’ve gained so much confidence. I love his holistic approach. And if you thinking about joining the #Nation , you should definitely do it ! He’s amazing."

— Hector G.
"This is the first time I've really enjoyed the atmosphere of a (gym) workout and stuck with it. I actually look forward to my workouts . Gyms are not motivating. Danny is a great trainer, very motivating and knowledgeable. He pays attention to every aspect of my workout and knows what to do to adjust the workout to my body and goals. It's a very friendly and fun atmosphere."

— Beth W.
“Danny is the best! We’re training for our upcoming wedding and he’s created customized workouts based on our individual needs. We always look forward to our sessions with Danny. He makes working out far less daunting than it typically would be. We highly recommend working out with him!”

— Joey G.
“I’m really happy with the shared group sessions. Danny is very attentive and each workout has been different and very well tailored to my ability level. Dare I say FUN?”

— Tyler D.

Our Trainers

Our certified personal trainers are dedicated to guiding you every step of the way, providing motivation, accountability, and expert knowledge to help you reach your goals.

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maximum gains in efficient space

Our semi-private cubicles are designed to help you get the most out of every workout.
FOCUS ON YOU

With fewer distractions in your own space, you can better concentrate on your form, technique, and workout goals, leading to improved performance and results.
Workout in a New York Minute

Private space means less time spent navigating between different workout stations or waiting for equipment to become available, resulting in shorter, more focused workout sessions.
Feel Confident without a crowd

Smaller gyms can feel less intimidating, especially for beginners or those who feel overwhelmed in larger, crowded environments, making it easier to stay consistent with your fitness routine.
Find your Fitness Family

As a locally-owned small business, we strive to foster a sense of community and camaraderie amongst our members. Our smaller class sizes allow you to get to know your workout neighbors and support each other on your fitness journeys.

GET INSPIRED BY OUR STORY

Learn more about our founder Danny White and his journey to FBN.

Our Story

Book your next group fitness or personal training session with ease from your smartphone! Our custom app makes it easy to schedule sessions, purchase packages, manage your membership, and more. Available for Apple and Android users.